7 Tips for Living with Anemia

7 Tips for Living with Anemia

Anemia is a condition where one has insufficient red blood cells.  The red blood cells help in transporting oxygen to the body.  Most cells in the body are powered by oxygen, and lack thereof can lead to improper function.  Consequently, most people with anemia will experience fatigue as the most pronounced symptom.  Iron deficiency is the most common type of anemia, affecting a significant percentage of the population.  There are other types of anemia, like sickle cell, which is most commonly an inherited condition.  

What Causes Anemia?  

Different types of anemia have distinct causes.  For instance, iron deficiency results from insufficient iron content in the diet.  Pernicious and Megaloblastic anemia is also a result of nutritional imbalance, mostly lacking vitamins B12 and B9.  Other types of anemia are also caused by abnormal red blood cells that may not have enough hemoglobin or ones that die or break down faster than usual.  Getting a proper diagnosis of your anemic condition is vital for you to learn how to handle it. 

Common Symptoms of Anemia

Common symptoms of anemia include:

  • Headaches
  • Lightheadedness
  • Chest pains
  • Pale skin, almost yellowish
  • Irregular heartbeat 
  • Fatigue 

Tips for Living with Anemia 

It is possible to manage and live with anemia with a few adjustments to your diet or medication, depending on the type of anemia you get from your diagnosis. Doctors can also prescribe iron supplements like chewable tablets to increase the levels of iron in your body. 

Some types of anemia may require blood transfusions or medicine, which can increase the production of red blood cells.  Anemic patients, in general, should keep up with various ways of managing their condition.  Here are some tips for living with anemia: 

1. Maintain a Healthy Diet

A healthy diet is key in managing anemia.   You should research and feed on iron-rich food if you have iron deficiency.  Additionally, eating generally healthy foods will help you to energize your body.  Healthy food means eating a lot of vegetables and less calorie-filled foods.  Getting advice from a nutritionist on the best way to track your food portions is also essential. 

2. Stay Hydrated

Lack of proper hydration can increase body fatigue. Therefore, it is important to drink sufficient amounts of water every day. 

3. Take Nutritional Supplements as Prescribed

Nutritional supplements are the most common ways of managing anemia.  Most people, however, need to catch up on regular supplement consumption. You can use reminders to ensure that you take your supplements as prescribed by your doctor. 

4. Regular Exercise

The lack of energy which comes with anemia can kill the motivation to exercise.  However, it is good to note that working out can energize you in the long run.  If your body stays idle for a long time in addition to fatigue, it will be hard for you to manage your anemic condition. 

5. Periodical Checkups

Some types of anemia can be detrimental to your body organs and health in general. Knowing the type of anemia you have is vital. Additionally, regular checkups can help determine if your condition affects any organ so that doctors can mitigate it earlier. 

 6. Maintain Cleanliness

Certain types of anemia can be caused by exposure to harmful chemicals. Maintaining cleanliness by regularly washing your hands is essential to maintain your condition. Additionally, exposure to germs can trigger an infection that may worsen your condition. 

7. Treat Symptoms

Treating symptoms of anemia, like headaches, as soon as you experience them is vital.  If symptoms persist, then a checkup with your doctor would suffice so that they can address any underlying issue that may cause the symptoms.  

Get Effective Treatment for Anemia at the Cancer and Blood Disorders Treatment Center

At the Cancer and Blood Disorders Treatment Center, we work round the clock to ensure patients are treated and stay as informed as possible throughout the treatment regimen.  We strive to provide our patient’s well-being as our top priority.  Our experience shows that because of the environment of our facility, our patients feel right at home while receiving treatment. Contact us today by filling out our contact form or call us at 301-638-1007 to get more information on anemia and how to manage it. 

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